This 200 hour Yoga Alliance Certification will provide you with a comprehensive study of the yogic arts.  Led by Kristi Murrin, 500 ERYT and other guest teachers from the Crested Butte Community Yoga Coop.  Click here to see Teacher Bios

Our modules are designed to offer a retreat experience for anyone interested in the study and practice of Yoga and Meditation.  The 4 modules together are designed to incorporate a complete 200hr Yoga Teacher Training Certification with Yoga Alliance Registration School.  Students must participate in all 4 modules to receive a certification.

Every module will contain studies and practices to help support the process of growing awareness in physical, mental, and emotional states of well-being.  Content of retreats will include comprehensive studies in Vinyasa Flow, Restorative Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda.

Lead instructor:

Kristi Murrin 500 E-RYT, lead instructor has studied yoga for over 25 years and has 15 years of studying, training and teaching yoga.  She is also trained in Homeopathy and Ayurveda.  Along with guest teachers from the Crested Butte Community Yoga Coop, this program is designed to encourage a personal practice and a thorough study of the yogic arts that can be offered back to our local community. 

During the retreats and the training, students will sit with over a dozen different teachers from the Crested Butte Community who are long time teachers and practitioners of the Yogic Arts.

Click here to see profiles of other instructors:

Nicole Blaser - Meditation & Philosophy

Chelsey Wilson - Anatomy & Physiology

Katie Thomas - Koshas, Chakras & Creative Expression

Amanda Mcdowel - Asana Foundational Practices

Katie Dautrich - Anatomy & Physiology

Application Form:

Please take some time to fill out this form.  The ancient teachings of yoga not only challenge the physical body but mental & emotional transformation is inevitable.  Our teachers all have a profound backgrounds in the practice of Yoga & Meditation and are mindful of the shifts and changes that may occur during your time with us.  It is important to be honest with your responses to our questions so that we can start to get to know you from the very beginning.  Please respect the responsibility as a student of this process and we ask that you acknowledge the obligation of self awareness with your personal growth and how you contribute to the group as a whole.  By turning in this form and accepting acceptance to the CBCYC Yoga Teacher Training, you have agreed to fulfill all requirements of this training.  It must be understood that tuition is payed in full before the beginning of the training as listed in the three payment options and that full payment of tuition does not guarantee certification with CB Community Yoga Coop Teacher Training. 

Along with your application, you will need to provide one letter of recommendation from a yoga teacher you have attended classes with for a extended period of time.  Please ask them to write a statement on behalf of your yoga practice, your level of appreciation and strengths that would benefit your learning and participation in a Teacher Training program.  Please have them describe their background in teaching yoga, if they are teaching presently and what styles of practice do they teach.  They can email me directly at that1wave@yahoo.com.  

Join our Yoga Coop Community!

The Roots of Yoga and Meditation

June 21st - 25th

This retreat will incorporate studies in meditation, yoga and practices to encourage a deeper understanding of how to bring these techniques into the classroom and daily life.

We will start every morning with a 2 hour practice. Each practice will share different aspects of sequencing and will be discussed during sequencing workshops.

Topics of study include:

Paths of Yoga - A deeper look at the many paths of yoga and how they apply to our lives as yogis.      

 History of Yoga “the yoga tree”  - Learn the lineage of yoga and become familiar with names of Krishnamacharya and his original disciples. The objective is to show the overall growth and evolution of Yoga from ancient times to the modern day.

Introduction to Pranayama  - Our first talk on the practice of just breathing and the profound benefits of adding a pranayama practice to our daily lives.                                         

Anatomy & Structure of Yoga  Our first class into the Anatomy of the human structure.  Knowing the way our body is built will allow for teachers to visualize alignment within poses and start thinking about how to use anatomical words to place themselves into an asana.                 

Sanskrit Pronunciation  The ancient language of India and Hindu culture is considered a thread of communication through vibration.  This class focuses on how we can clearly pronounce Sanskrit words properly when participating in a yoga class.                                                      

An introduction to Meditation & Foundations of Yoga Philosophy - We will lay a solid foundation of yogic philosophy basic concepts and terminology.

 Asana Clinic 1 Foundation Poses - The 5 categories of Asana: Forward Standing Poses, Side Standing Poses, Forward Bends, Back Bends, Twists & Inversions Students go over the 5 categories of asana and why they are different from on another. Students will look at different poses and identify what category each pose properly fits into and the reasons why.

Frontal Standing Poses - Tadasana, Uttanasana, Utkatasana, anjaneyasana, Virabhadrasana 1, Virabhadrasana 3

Introduction to Ayurveda and the Gunas - Students will begin to study the 5 elements and the 20 Gunas. They will learn how to identify qualities in the material world. From there, we will begin look at how the Gunas are represented within the Doshas: Vata, Pitta & Kapha.

Asana Clinic 2 Foundation Poses - Side standing poses, Virabhadrasana 2, Viparita Virabhadrasana 2, Parsvakonasana, Trikonasana, Ardha Chandrasana, Prasarita Padottanasana Students will learn the foundations of Side Standing Poses. We will practice simple adjustments and use of props in each pose.

 An Introduction to Sequencing - Students will begin to draw stick figures and how to notate a yoga practice onto paper.

Introduction to the Yoga Sutras - We will begin to study the yoga sutras of Patanjali and how they represent Yoga as a wholesome practice. Class time will be spent exploring the wisdom of the 8 limbs and beyond and how these are practical to everyday life daily life.

Pranayama for Self Healing - We will begin our in-depth study of Dr. Vasant Lad’s 7 practices in sequential order How to teach the practice and educate others on the benefits of Pranayama in the body's physiology.   Students will learn the practices of the 7 Pranayamas Dr. Vasant Lad has developed and graciously offers to the Western World.  The Pranayamas in order are: Bhastrika, Kapalabhati, Analoma Viloma, Agni Sara (not a pranayama), Bramari, Utgeet, Sheetali & Utjayi. 

The Koshas - This class offers an introduction to the subtle energetic body.  The koshas are a map of the layers of energy in the body. Starting from the outermost layer and moving through the layers to the core of the self, each body is made up of increasingly subtler degrees of energy: from the physical body to the energetic body, to the mental body, to the wisdom body, and finally, to the bliss body.

The Science of Yoga Nidra - Yoga Nidra or “yogic sleep” in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.  Students will begin a study in the benefits of Yoga Nidra.  Throughout the training students will learn how to create their own scripts and offer this technique in class.

 Yoga and Physiology                                                

 Surya Namaskar A&B - The original movement practice.  Students will become familiar with the most classical sequence of moving from one pose to the next. With this foundation, students will begin to understand the concept of moving from one pose to the next.

Restorative Yoga - We will enjoy a final class in restoration to finish our day.

 Pranayama     (student practice begins)   Students will begin to offer 1-2 pranayama during practice.  This will be the first class of many where students will begin to offer practice and develop their teaching voice.                 

Sequencing Workshop 1 - Introduction to Vinyasa Flow

The beginning, middle and end: Wave Sequencing. Students will begin to develop a sequence consisting of 3 asanas. Scripting a way to move from one pose to the next using the understanding of forward, side angle poses and Surya Namaskar where the hips align and create a beginning middle and end of a movement: Left and Right sides. 

The Doshas: Vata, Pitta, Kapha - A continued discussion of the Science of Life: An Ayurvedic Perspective.   This helps students begin to understand the concept of Ayurvedic Constitution. It helps students begin to identify the 20 different qualities in people physical body, their personalities, the foods we eat, seasons, Times of the day, Times of the age.                 

Yoga & Ayurveda

 August 30th - September 3rd

We will continue studying topics in Meditation, philosophy, anatomy and asana practice with an emphasis in the Ayurvedic Science.

As an individual retreat, this module is designed to introduce Ayurveda and how to incorporate the science into our daily lives, our yoga practice and our eating habits.

Topics of study include:

·Sequencing Workshop 4 & Yoga Practice - Students will start to work on a full class sequence. We will work on how to write out a sequence on paper so others can follow. Emphasis in this class is to help students pick a peak pose and create sequencing that can properly prepare the body for the pose.          

Cueing and Assisting - Students will begin to learn the two-part cueing method and work through short sequences offering assists and practicing cueing with each other.

Ayurvedic Biomorphology - The 5 Energetic Vayus of the Body: Prana, Vyana, Udana, Apana, & Semana.. The objective is to help students understand subtle alignment in each asana pose. This will help encourage the student to identify alignment issues in practice.

Yoga Nidra student lead practice - Students will practice offering a 15-20 minute Yoga Nidra session.

Physiology of Asana - In our Anatomy & Physiology series this class examines how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive.  

Ayurvedic Assessment - Body type, nails, tongue and face

Signs of imbalances in Ayurveda - Injury and Prevention in Yoga. Students will learn and practice how to watch, cue and adjust with special attention to injury prevention in the class room. 

Sequencing Workshop 5 - Working on a Restorative full class sequence. Not only will students work on a Vinyasa Flow style sequencing in this training but they will also be well versed in restorative sequencing.  Students will be prepared to mix the two styles to create a unique class of strength/balance conditioning and restoration/relaxation.                                         

Somatic Stress Release - An introduction to Somatic Stress Release and how it can relate to yoga practice.        

Yoga Nidra student lead practice - student will practice offering a 15 minute Yoga Nidra session

Kundalini Practice - Students will experience another teacher mixing the ancient technique of Kundalini and Kriya in a practice.

What is Kundalini and Kriyas? - Diving deeper into the understanding of the         

3 Ayurvedic Constitutions & Ayurvedic Nutrition                                                                     

Students will begin exploring the energetic qualities of foods and spices with the gunas in mind.  Individual constitutions will be discussed on how to find balance in our daily lives.     

Signs & Symptoms of imbalance - A brief look at the way Ayurveda recognizes imbalance in each dosha and how we can identify imbalance early to maintain a healthy well-being.

Marma Points & the Energetic Anatomy of the Body - An introduction to the energetic body and Ayurvedic Marma Points. This is an introduction the Subtle body and Energetic Anatomy. Students will learn the basic Marma points to offer during Savasana.

Yoga Nidra student lead practice - student will practice offering a 15 minute Yoga Nidra session.

Introduction to the Bhagavad Gita, Ch.1&2 & Meditation

Chapter 1&2. "The war within and Self Realization." Students will begin to study the first two chapters of the Bhagavad Gita. The objective is to introduce students to one of the most important stories in Hindu mythology. The story represents the human being's potential and how to attain purpose.            

Managing Well Being with Asana

Learning Asana specific for maintaining good health and flow of chi and Prana.
Using the 5 energetic Vayus to understand the energetic nature of a pose and how the pose can target different organ systems. Students will continue to study the way energy moves through the body and how to maintain balance between the 5 vayus.  What poses are best for Doshic imbalance.

Fascia in motion - As part of the Anatomy & Physiology series, this class will cover how the fascial strand supports ad stabilizes your body during every movement.                      

Bhakti & Kirtan Workshop - The philosophy of Kirtan & how it relates to yoga. The essence of vibrational healing. A practice in Kirtan and utilizing sound bowls as a tool to help relieve tension and clear the mind. Students will explore the benefits of Kirtan; learn about the history and practice of this ancient yoga.
Emphasis will be placed on the personal expression within our voice. Sound Bath Savasana. 

Yoga and Pregnancy - This class will teach on the different ways we can provide women Yoga in the 3 terms of pregnancy and post pregnancy. 

Yogic Philosophy:  Bhagavad Gita Ch.3-7 & Meditation             

Bhagavad Gita Ch. 3,4 & 5 - The practice in action.
In these three chapters, students will learn the principle of selfless action, the importance of practice and meditation. Students will work on journaling and spend time practicing meditation.             

Bhagavad Gita Ch. 6&7. Wisdom from Realization
these chapters are about the experience through the practice of meditation.

 TESTIMONIALS:

“The training with the CBCYC was, quite simply, spectacular. It was incredibly special to be a part of the very first class with such an inspiring group of people. Kristi has such a vast array of knowledge and experience and was always willing to share as much information as possible with us, while still leaving plenty of space for us to form our own opinions. She made the whole experience totally unique and unlike any other training I’ve come across, including building a covered outdoor platform in the heart of the mountains for us to practice and study in! It was magical. I love that we incorporated yogic philosophy, the Ayurvedic tradition, and a variety of yoga styles and felt that there was a perfect balance of practice, lecture, rumination, and implementation. On top of that, I felt completely comfortable and confident to begin teaching immediately upon graduating and am so appreciative to have been provided with the opportunity to teach with the CBCYC! I cannot recommend this training highly enough, and now have a huge expanse of resources to use as a launching pad to further my continuous yogic studies. Thank you Kristi and everyone in the CBCYC, I am forever grateful.”

— Tessa Jonson Graduate 2017

“Crested Butte Community Yoga Coop teacher training is an immersive experience that truly brings one to the core of yoga fundamentals. Kristi Murrin is deeply committed to her students and has a wealth of knowledge to share. She brings her expertise and plans amazing experiences for the group. The other teachers that participate in the training bring varied experience and open our hearts and minds to what is possible. The nurturing and encouragement that occur from both the teachers and the students is exceptional.” - Emily LeClair Graduate 2022

“I attended the 2021 YTT program with Kristi and absolutely loved it. Kristi is able to create space that is conducive to heart-opening and knowledge-absorbing. This was my second 200hr YTT because I didn’t feel ready to teach after the first one. I am now so ready and excited to teach because I feel that I have all the tools I need, along with an extremely supportive community. The experience was beautifully put together with wonderful meals and many different teachers. The different perspectives of multiple teachers added so much value to the experience by showing how to bring out individual qualities and styles through yoga. The broad range of topics covered creates well-rounded yoga teachers. I loved that the majority of the training was held up at Irwin where we camped because being away from society and phones really allowed all of us to drop in and find our voices without distraction. It was so special to be able to sit in circle learning and laughing with people exploring themselves. I felt so held and able to truly express myself. I would do another retreat with Kristi in a heartbeat because she creates community in a way that brings people back to their most ancient roots, their most sacred place within their hearts. I am so grateful for the whole experience and know my life is already better for it.”

— Kaitlyn Seifert, 2021 Graduate

“Participating in the first module of the YTT in Irwin, Co was a wonderful combination of learning and reflection. The goal for me was an active retreat, a break from the business of life, and go home with a better understanding of my own yoga practice. I especially enjoyed our sessions on meditation and fantastic family meals in Kristi’s cabin.”

— Susan Mol, 1st Module Participant 2019

“In my own 15 years of experience with yoga, the training with Kristi is exactly what I needed both to deepen my practice, and be a part of a very powerful yoga teacher training program.

When I say, “be a part of,” words cannot convey the powerful learning and training container Kristi delivers. To feel both challenged and safe in training to teach others yoga, I could have not asked for more. My confidence in teaching yoga birthed, and grew, in astonishing ways. Yours will too.

Really unique in so many ways, the combination of receiving world class training in one of the most beautiful places on earth, all of it extremely well organized and presented… magical. Totally exceeded my expectations. At a time when many trainings provide the minimum amount of in-person contact: Kristi’s training is 100% person to person, heart to heart.

Learning application, developing competency; of course, that is what I had hoped for, and what I received. Woven through this quality is Kristi’s devotion and thoroughness that allows each student to be authentic, vulnerable, and develop their teaching style based in true presence.

Top-notch guest presenters and support from previous students, together with highly original activities added flavor and surprise in the midst of dedicated work.

When the days were not absolutely full with learning and practice somehow there was time to share incredibly good meals, play a little and relax into the fun of being with like-minded friends.
”

— Elena Velez, Glenwood Springs, Co 2021 Graduate

“Such a great experience! Thank you CBCYCo-op! Love and Light! ”

— Stacy Straub Graduate 2017

“I attended the YTT during the summer of 2019. Kristi and the CBCYC host an exceptional teacher training! The teachers are all very knowledgeable in many areas of yoga practice and philosophy. The food is delicious and super nourishing. Seconds, please! What’s more, Kristi’s location is nestled in the mountains- it is a beautiful place to be for a retreat.
I love the connections I made and the skills these teachers helped me to unlock. The training has helped me sustain my health through the pandemic; I am still using these tools today! I am very glad I have crossed paths with you all. I would highly recommend Kristi’s Retreat Modules and/or her Teacher Training. ”

— Much Love, Emily H

Kirtan Class with Nick Flulwiler

“The YTT that I received with Kristi and Crested Butte Community Wellness was an experience that I will cherish forever. Everything about it was intentional, sacred, and overflowing with love. From the meals to vast variety of teachers that Kristi brings in, this training everything and more. I feel incredibly blessed to be able to say that I was a part of this amazing retreat style training that Kristi created. It was such an honor to be able to learn from a teacher who not only has a deep practice herself, but also integrates Ayurveda into every piece of this training, which after learning from her, I believe is an essential part of understanding our bodies and yoga. I came out of this training confident in teaching others and way more connected to myself as well. If you want to deepen your practice, surrounded by beautiful people and breathtaking scenery, this is the training for you.”

— -Kat Collins

Payment options: 

Please fill out application before making your payment.

Payment Plans, Policies and Procedures:

We consider your payment as a personal investment and are committed to create a retreat and training environment that is purposeful and professional. Understand we must have straight forward cancellation policies in place so that we can run these events without a lot of last minute stresses.

CANCELLATION POLICIES:

For one module:

The cost of the retreat is $850 and this includes 3 meals a day starting Wednesday night Dinner and ending Sunday Lunch. There is a $50 non- refundable administrators fee and $200 for the cost of the meals. If you plan to cancel your spot in the retreat, you will receive $600 refund for the individual module payment.

For Full Teacher Training Participants:

There are only 8 spaces available for this Teacher Training.  Please complete the application form in order to receive confirmation that you have been accepted into the program. Once you have made your $500 deposit, you will be on the list of participants for the 2023 YTT. 

There is a $250 cancellation fee if you have decided to cancel your acceptance after June 1st, 2023.  Meals/person cost $200/ module. Cancellation mid-training can be refunded minus the cost of meals already paid for in advance, the cost of the individual retreat and the cancellation fee. The remaining balance will be refunded back.

You can use venmo, drop a check off with me at my office or mail a check to:

Kristi Murrin

Po Box 2631

Crested Butte, Co 81224

If you have any questions, please message me at (970)596-7337.

KRISTI MURRIN 500 E-RYT

Lead Trainer, Kristi Murrin grew up in West Virginia and moved to Colorado in 1990.  She began her studies with healing arts when she first went to an acupuncturist in Crested Butte for chronic back pain.  She was recommended to an Iyengar yoga class and after the first week of classes she knew yoga would always be an important part of her life.

Her interest for the healing arts grew and in 1993 she moved to Boulder, Co to begin her studies in Homeopathy at the International School of Homeopathy.  There she spent four years completing a certification program for Homeopathic Consultation.  At the same time she continued her education at the University of Colorado and graduated with a Bachelor of Science degree in Molecular, Cellular and Developmental Biology.

Her passion for adventure and travel led her to a job teaching at a traveling high school for teenagers who are advanced whitewater kayakers.  For six years she travelled around the world teaching math, science and occasionally yoga to the World Class Kayak Academy Students.  She has kayaked in Africa, China, Chile, Mexico, New Zealand, Peru and all over the US.

In 2010 she decided to travel to Indonesia and complete her first of many certifications to teach yoga.  Since then, she now has over 500hrs of training with Shiva Rea, the creator and founder of Prana Flow©, a vinyasa style of yoga that integrates natural body movement with the alignment of breath and asana.

Her most recent studies have been focused on the ancient teachings of Ayurveda, and has completed her 500hr certification as a AyuryogaÒ Wellness Consultant with Maria Garre and Dr. Vasant Lad at the Ayurvedic institute in Albuquerque New Mexico.   Ayurveda teaches the art of living in harmony with the five elements in nature.   She is also trained in Ayurvedic Marma Point Therapy and Pulse diagnosis.

In the last two years, Kristi has been invited to teach weekend seminars for Yoga Teacher Trainings on Ayurveda, Yoga Nidra, Restorative Yin Yoga and Vinyasa Flow.  She has a love of teaching and travelling; two activities she is finally meshing together to create magical trips focused on creating an environment for any adventure enthusiast who enjoys exploring the natural environment and a deeper connection to their personal self healing, growth and awareness.

Kristi is a full time resident of Crested Butte Colorado and has a Homeopathy, Ayurveda and Yoga practice available for private consultations. Her contact number is (970)596-7337 to schedule an appointment.    Or visit her web page at www.kristimurrin.com

NICOLE BLASER 200-RYT

Yoga Philosophy

I moved to Crested Butte in 1999 having no idea I would return for so many winters and now finally summers too! The first love of my life was dance.  Growing-up I study tap, jazz, ballet, and modern dance.  In high school I performed in the theater, with a traveling dance company and was on the high school varsity competing dance line.  While at University, I managed to fit in African and Ballroom dance classes and auditioned dance performances.  Dance was always a foundation for joy and deep connection in my life.  After college I gratefully fell into yoga.  I have since, explored deep connection and presence through yoga, meditation, NIA, and yoga trace dance.  I have been a yoga and mediation practitioner since 1994.  I earned both my 200hr yoga teacher certification (in 2009) and my 500hr advance teacher certification (in 2014) from the Sivananda Ashram.  I have returned every year to the Sivananda Ashram to study the philosophy and practical application of Raja Yoga (Ashtanga 8-limbs of yoga) and Bhakti Yoga.  These studies have included an in-depth look at the Yoga Sutras of Patanjali.  I am well established in Zen Meditation and have spent 4-5 months per year for the last four years living and practicing full time at the Crestone Mountain Zen Center.

Nicole Blaser - Meditation & Philosophy

Chelsey Wilson - Anatomy & Physiology

Katie Thomas - Koshas, Chakras & Creative Expression

Amanda Mcdowel - Asana Foundational Practices

Katie Dautrich - Anatomy & Physiology

This is the updated book list for the 2021 YTT.

Click on the book name and it will take you directly to the Amazon page.

Required Books:

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom   by BKS Iyengar

Yoga Nidra  by Swami Satyananda

Bhagavad Gita As It is by Prabhuda

The Yoga Sutras of Patanjali by Swami Satchidananda

Prakriti by Svaboda

Yoga Anatomy by Kaminoff

Recommended Books:

The Language of Yoga by Bachman

Ayurveda: The Science of Self Healing.  by Dr. Lad

The Heart of Yoga: Devleoping a Personal Practice by TKVDesikachar

Marma Points of Ayurveda: The Energy Pathways for Healing Body, Mind, and Consciousness with a Comparison to Traditional Chinese Medicine by Dr Lad, Anisha Durne